Giancarlo's Recommendation
‘The Mindfulness Movement’ thoughtfully explores how the practice helps quietly combat anxiety, fear, distraction, and depression for a variety of people: veterans, students, athletes, politicians, and more. From neuroscience research on neuroplasticity, we now know that we can regenerate our brain with meditation.
The Mindfulness Movement, Executive Produced by Deepak Chopra and Jewel, profiles the growing number of people throughout society who believe secular, science-based mindfulness – a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way – is the key to making more moments matter in their lives and creating a healthier, happier world. The film follows the emotionally compelling stories of four main characters (Grammy-nominated singer and former homeless teen Jewel, Good Morning America host Dan Harris, and leading mindfulness teachers Sharon Salzberg and George Mumford) who reveal their personal hardships and explain how mindfulness transformed their lives. Woven between these journeys are profiles of the leaders, history and science behind the movement as well as practical tips and brief, interactive opportunities to practice.
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‘The Mindfulness Movement’ thoughtfully explores how the practice helps quietly combat anxiety, fear, distraction, and depression for a variety of people: veterans, students, athletes, politicians, and more. From neuroscience research on neuroplasticity, we now know that we can regenerate our brain with meditation.